Positive Impact Fitness training by qualified personal trainer

Tel: 07736 280828
email: enquiries@positiveimpactfitness.co.uk

corporate|progress|results|performance

How can a working team maintain a healthy lifestyle at work in spite of the demands of their jobs?
Unfortunately, the demands upon members of a management team are rarely conducive to a healthy lifestyle. Long working hours, immense responsibility, stress, reduced sleep and frequent travel can all take a significant toll on long-term physical and emotional health and daily wellbeing. Healthy levels of nutrition, physical activity, sleep and wellbeing must be maintained. So how can the equilibrium be met?

Our corporate training seminars offer an insight into how maintaining health and well being in the most stressful of environments is achievable by making very basic changes to your lifestyle and mind set. As well as the obvious reduction in sickness related costs; healthy managers are more productive, more creative and more efficient. They have better decision-making abilities and greater ability to cope with change and stress. James mentors in specific areas such as nutrition, healthy lifestyle, postural alignment and injury rehabilitation all of which help in the physical, mental and emotional well being of the individual The 3 disciplines within the corporate package are Interactive seminars, Self-defence work shops and One2one consultation & programming. All forms of training can be provided within the work place and designed to meet the needs of the group or individual. Everyone will leave the sessions invigorated and with the knowledge they need to improve their well being.

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